FREE MASTERCLASS REVEALS
Masterclass: Rising Above Anxiety - From Overwhelmed to Empowered
A Body-Mind Approach to Lifelong Wellbeing
Webinar Starts:
Tuesday, March 19th • 8PM EST
FREE MASTERCLASS REVEALS
Masterclass: Rising Above Anxiety - From Overwhelmed to Empowered
A Body-Mind Approach to Lifelong Wellbeing
Webinar Starts:
Tuesday, March 19th • 8PM EST
About The Webinar
You'll learn about effective ways to offset your nervous system’s response to stress
(i.e. intense worry, fear, fatigue and exhaustion, muscle tension, isolation, insomnia, inability to concentrate, palpitations, chronic pain), so you can work towards achieving a state of calm while fortifying an inner sense of safety and connection in these challenging times. Join Dr. Maureena Bivins in this Masterclass and learn how to make your nervous system "your ally instead of your enemy " through our holistic, synergistic approach to health and wellbeing.
About The Webinar
You'll learn about effective ways to offset your nervous system’s response to stress (i.e. intense worry, fear, fatigue and exhaustion, muscle tension, isolation, insomnia, inability to concentrate, palpitations, chronic pain), so you can work towards achieving a state of calm while fortifying an inner sense of safety and connection in these challenging times. Join Dr. Maureena Bivins in this Masterclass and learn how to make your nervous system "your ally instead of your enemy " through our holistic, synergistic approach to health and wellbeing.
Dr. Maureena Bivins
Maureena Bivins, PhD, DOM has provided holistic primary healthcare to many families and individuals over the past 24 years. Now, as an online health and wellbeing coach, she brings her expertise to the virtual space.
Dr. Bivins’ studies in Eastern and Western medical models have contributed to her synergistic perspective on what constitutes health and wellbeing. Her keen interest in childhood development, the lasting effects of early exposure to toxic stress, and the science of resilience have led her to synthesize simple, effective strategies that will help you change how you relate to stress.
Dr. Maureena Bivins
Maureena Bivins, PhD, DOM has provided holistic primary healthcare to many families and individuals over the past 24 years. Now, as an online health and wellbeing coach, she brings her expertise to the virtual space.
Dr. Bivins’ studies in Eastern and Western medical models have contributed to her synergistic perspective on what constitutes health and wellbeing.
Her keen interest in childhood development, the lasting effects of early exposure to toxic stress, and the science of resilience have led her to synthesize simple, effective strategies that will help you change how you relate to stress.
What You'll Learn in the Webinar...
Unlocking your full potential for wellbeing involves a three-pronged approach, making your nervous system "your ally instead of your enemy". Initially, we assist you in reshaping your reaction to stress through mindfulness and resilience techniques. Following that, we employ personalized physical activities to stabilize your nervous system, promoting both physical fitness and emotional equilibrium. Finally, we target physiological obstacles that obstruct body-wide communication, amplifying your ability to navigate stressors with precision. This comprehensive method cultivates a more resilient, balanced, and vibrant version of yourself.
Reprogramming your Response to Stress: involves learning how to transform it from a negative force into a catalyst for personal growth and self-awareness. By equipping you with mindfulness techniques and resilience-building strategies, we empower you to navigate life's challenges with greater composure and adaptability.
Stabilizing your Nervous System Through Movement: not only enhances your physical fitness but also fosters emotional balance, allowing you to confront stressors with increased poise. By tailoring physical activities to your unique needs and preferences, we help you find harmony within both body and mind.
Removing Physiological Interferences to Restore Accurate Body-Wide Communication (to help you respond more effectively to stress): we work to eliminate physiological interferences that disrupt the body's internal communication network, a critical step in enhancing your ability to respond effectively to stressors. This restoration of accurate body-wide communication empowers you to navigate life's challenges with precision and adaptability.
How do i register?
Spots available on a first-come first-served basis! In order to give everyone time to get their questions answered, we are limiting each webinar to just the first 50 people to register.
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